For years I struggled with:
binge & starve cycles
and feelings of self-loathing.
I wondered if I was the only one that couldn't figure out how to stick with a healthy way of eating. Why did it seem like everyone else had awesome self control??
I just wanted to be able to lose the weight and stop worrying about how my clothes fit every time I got dressed.
SPOILER: there is no secret formula. The solution is as simple as creating an individualized approach that *your* body needs. Every client I work with finds that the customized plan we create together results in an easeful change in their palate and their habits.
What this means = the foods you crave and want to reach for will change. And results become effortless.
Angela is so knowledgeable! She has helped me learn so much about my body and health. I have PCOS and have also struggled with gut problems. Angela has helped guide me to figure out a way of eating that works best for my body. I’ve learned how to better take care of my body and have a better relationship with food. My gut health has noticeably improved, and my cycles became less irregular allowing me to get pregnant!
I was so fortunate to find the Bare Root Girl when considering a Paleo diet; her recipes and knowledgeable advice made it easy (and delicious) to transition to this new lifestyle. She was always helpful with questions I had, and two years later I'm relieved to never feel faint or "hangry" anymore, plus my cravings for bread and sugar are completely gone. This diet isn't just about losing weight--it's about truly feeling your best.
Working with Angela enlightened me to the possibility that I can truly nourish myself through food (and nearly food alone!) Having a background as a competitive athlete and years of turmoil with disordered eating and body image issues, the knowledge she provided me is some that I will take with me and implement for the rest of my life.
Angela is an excellent space holder, and she was deeply compassionate and understanding of my growth process during our time working together. She gave me the freedom to choose what was right for myself and my body while providing me with the necessary guidance to make the changes I needed to make, which is absolutely priceless.
Angela is so knowledgeable! She has helped me learn so much about my body and health. I have PCOS and have also struggled with gut problems. Angela has helped guide me to figure out a way of eating that works best for my body & I’ve learned how to have a better relationship with food. My gut health has noticeably improved and my cycles became less irregular, allowing me to get pregnant!"
I'm working on the wrap up for a big project (announcement coming soon!) and will be changing the way I accept 1-1 clients.
In the meantime, I'm discounting my coaching sessions! You'll be grandfathered in even after the project is announced, so now is the time to start working together.
We'll meet weekly via zoom to chat, work through struggles, and keep you accountable.
Using the Voxer app, you'll be able to reach me between calls to check in.
Our initial intake call will give me a full picture of your body's needs so we can create a program together that you're excited about.
My personal mission for every client is to educate and empower you to become your own coach for life.
"I've been type 2 diabetic for over 17 years. Despite being on insulin, I've struggled regularly to keep my blood sugar within a healthy range.
Working with Angela has been a complete game changer. Not only have I been able to go off of insulin completely, but my blood sugar numbers are lower than they've ever been! My doctor is shocked!
It feels amazinggg to take control of my eating and my body again. I never thought it would be possible and have it feel so easy."
~ Mark, 48
Click the button below to fill out the contact form with all your details. Be sure to include your key struggles and goals you'd like to achieve. I can't wait to hear from you!