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Free Paleo Resources

The BRG Weekly Letter

Let me shorten your learning curve!

I’ve spent more than 10 years perfecting the transition to a Paleo-style diet

Add your email below to get my exclusive weekly letter filled with recipes, shortcuts, and the strategies I’ve used to successfully & sustainably find healing and serious weight loss with a Paleo-style diet.

A few previous letters:

If I Eat A Few Tortilla Chips, Can I Still Call Myself “Paleo?”

What Fat Can Do For You

Don’t Make These 5 Mistakes

Soup’s Up!

Bad Triggers vs. Good Triggers

Your Own Personal Reset Button


Your Perfect Paleo
Build-a-Meal Formula

Take your Paleo meals up a notch with my tried-and-true formula for balanced meals that will leave you satisfied & full for hours.

It's free!