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Free Paleo Quick Start Guide

Free Resources

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Paleo Basics

getting started and sticking with it

Paleo Foods List

What to eat, what to avoid, and how to incorporate those gray-area foods!

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5-Day Paleo Reset

My favorite approach to “cleansing” in a nourishing, no-deprivation way.

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Paleo Quick Start Guide

My top 10 tips, what to eat & what to avoid, 40+ of my most popular recipes!

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Paleo Build-a-Meal Formula

My tried-and-true formula for satisfying Paleo meals every single time.

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Sourcing Clean Protein

A go-to protein buying guide for your budget and your body!

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Paleo Plus Dairy?

COMING SOON!

Paleo Cooking Skills

adding more flavor and fulfillment to your meals

Protein Cooking Guide

My go-to recipes for the best ways to cook & enjoy common protein sources.

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Sauce Like A Boss

40 of my favorite sauce recipes to add flavor and variety to your meals.

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Instant Pot for Beginners

Pro-tips, a breakdown of the most useful functions, and 36 easy recipes!

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Fermenting for Beginners

My top 10 tips & a list of easy recipes to get you started.

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Paleo Staples

From cauli-rice to zoodles to nut milks, this list has it all!

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Green Beauty Basics

cleaning up your skincare

Natural Dental Care

A natural & simple approach to whitening & preventing tooth decay.

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Oil-Cleansing for Beginners

Set aside your foaming cleanser & nourish your skin with nutrient-rich oils.

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My Natural Makeup Routine

An easy “no-makeup” look & my 10 favorite (trusted) natural beauty brands.

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5-Day Lunch Guides

quick weekend meal prep & strategic dinner menus yield delicious, easy-to-throw-together lunches

Lunch Guide #1

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Lunch Guide #2

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Lunch Guide #3

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Disclaimer:  I am not a health care professional and none of this information is shared as a diagnosis for your particular issues.  I simply share what works for me and you can take it or leave it as you like.  Links in the above PDFs may contain affiliate links.