Free Resources

download your favorites!

Angela's Featured on

The Basics

getting started and sticking with it

Allowed Foods List

What to eat, what to avoid, and how to incorporate those gray-area foods!

5-Day Reset Protocol

My favorite approach to “cleansing” in a nourishing, no-deprivation way.

Paleo Quick Start Guide

My top 10 tips, what to eat & what to avoid, 40+ of my most popular recipes!

GET YOUR COPY!

My tried-and-true formula for satisfying Paleo meals every single time.

Sourcing Clean Protein

A go-to protein buying guide for your budget and your body!

Paleo Plus Dairy?

COMING SOON!

Basic Cooking Skills

adding more flavor and fulfillment to your meals

Protein Cooking Guide

My go-to recipes for the best ways to cook & enjoy common protein sources.

Sauce Like A Boss

40 of my favorite sauce recipes to add flavor and variety to your meals.

Instant Pot for Beginners

Pro-tips, a breakdown of the most useful functions, and 36 easy recipes!

Fermenting for Beginners

My top 10 tips & a list of easy recipes to get you started.

Paleo Staples

From cauli-rice to zoodles to nut milks, this list has it all!

Easy Smoothie Builder

COMING SOON!

Green Beauty Basics

cleaning up your skincare

Natural Dental Care

A natural & simple approach to whitening & preventing tooth decay.

Oil-Cleansing for Beginners

Set aside your foaming cleanser & nourish your skin with nutrient-rich oils.

My Natural Makeup Routine

An easy “no-makeup” look & my 10 favorite (trusted) natural beauty brands.

5-Day Lunch Guides

quick weekend meal prep & strategic dinner menus yield delicious, easy-to-throw-together lunches

Lunch Guide #1

Lunch Guide #2

Lunch Guide #3

My books

Get Your Copy

Get Your Copy

Get Your Copy

Disclaimer: I am not a health care professional and none of this information is shared as a diagnosis for your particular issues. I simply share what works for me and you can take it or leave it as you like. Links within the above PDFs may contain affiliate links.