The Basics
getting started and sticking with it
My top 10 tips, what to eat & what to avoid, 40+ of my most popular recipes!
GET YOUR COPY!My tried-and-true formula for satisfying Paleo meals every single time.
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Your Perfect Paleo
Build-a-Meal Formula
Take your Paleo meals up a notch with my tried-and-true formula for balanced meals that will leave you satisfied & full for hours. You'll also get my weekly letters designed to help you successfully & sustainably transition to a Paleo-style diet.
Basic Cooking Skills
adding more flavor and fulfillment to your meals
Green Beauty Basics
cleaning up your skincare
5-Day Lunch Guides
quick weekend meal prep & strategic dinner menus yield delicious, easy-to-throw-together lunches
My books
Disclaimer: I am not a health care professional and none of this information is shared as a diagnosis for your particular issues. I simply share what works for me and you can take it or leave it as you like. Links within the above PDFs may contain affiliate links.