Ahhh, Spring.
Those blessed to receive it in all its glory (and in a timely fashion) can glory in artichokes and asparagus and carrots and mangoes and radishes and peas in all their glory. AKA at their peak of flavor for the entire year.
I wanted to create a dish that screamed “Spring.” Both for friends in far-off states yet to see much sun this year and for my own slightly-drained spirits, which are already drenched in 90F+ days with only more scorching heat on the horizon.
This is *the* Spring dish. Such bright flavors. So filling, yet not overly so that you feel heavy.
I served over some roasted veggies (not the most conventional, I know) but feel free to experiment. Zoodles, toodles (turnip + noodles, if you don’t know now you know), roasted squash, a great mash. Let me know how you roll.
It's free!
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Mango Chicken Green Curry
Yields: 4 servings
- 1 ripe medium mango, cubed
- 14 oz. canned light coconut milk (or full-fat for creamier curry)
- 1/2 c. bone broth or stock
- 2-3 tbsp. thai green curry paste (adjust to desired spiciness)
- 5 cloves garlic
- 1″ cube ginger, peeled
- 1 tsp. turmeric
- 1 lb. boneless chicken thighs or chicken breasts
- 1 tsp. onion powder
- 2 tbsp. high-heat cooking fat
- 3 carrots, chopped
- 1/2 medium white or sweet onion, chopped
- 1 red bell pepper, cored & thinly sliced
- 1/4 c. dry white wine
- 2 tbsp. fish sauce
- 1 1/2+ tsp. sea salt
- 1/2+ tsp. black pepper
- Optional for garnish: fresh mango, scallions, cilantro, Thai basil, fresh lime juice
Directions:
- Add the mango, coconut milk, bone broth, green curry paste, garlic cloves, ginger, and turmeric to a blender. Blend on high speed until very smooth. The sauce may appear “broken” or choppy, this is fine. Set aside.
- Season the chicken on both sides with sea salt, black pepper, and onion powder (this helps it to brown better).
- Heat a large (minimum 10″) cast iron skillet over medium-high heat. Add the high-heat cooking fat and the chicken. Brown on both sides, about 3 minutes per side. It will not be cooked through at this point but it’ll get added back in later to finish cooking. Remove the chicken to a plate.
- Turn the heat to medium. Add the chopped carrot, onion, and bell pepper. Sauté until softened, about 5 minutes. Deglaze with the white wine and scrape any browned bits from the bottom.
- Add the sauce from the blender, the fish sauce, and the salt and pepper. Bring the sauce to a simmer and add the chicken back in.
- Simmer over medium heat, stirring occasionally, until it has reduced slightly and the chicken is cooked through, about 5 more minutes for white meat chicken and 10 more for dark meat.
- Taste and season with additional salt and pepper, as needed. Serve with garnishes, as desired. Fresh lime juice and cilantro are highly recommended!
Another amazing one-pan meal! I used boneless skin-on breasts and served it over steamed cauliflower rice which soaked up the flavorful sauce beautifully. It was such a delicious way to use mango in a savory dish.
This was great. The only change I made was to cut up the chicken thighs in chunks to make it easier to eat in leftovers. My one complaint is there is just too much fish sauce – it’s overpowering. Next time I’ll do 1 tbsp or less.
Not sure what I did wrong but mine came out really salty. I salvaged it by adding another can of coconut milk and some orange marmalade. Ended up with an excellent curry.
Just made this last night , amazingly tasty , my husband who’s watching his sugars/carbs loved it , served with Cilantro lime Cauliflower rice ! It’s on my favorite lo carb list , thanks for the recipe !