This week, I thought I would bring you a compilation of the GAPS resources I’ve used to:
A. understand the process better
B. access the best recipe inspo
C. tips and tricks to make it more bearable.
The GAPS book is a bit long and tough to stick through and I hate to see it prevent anyone from trying this powerful protocol.
Guides & How-Tos:
GAPS Diet Plan & Protocol by Dr. Josh Axe
GAPS Guide: Simple Steps to Heal by Baden Lashkov (this is my go-to resource!)
GAPS Intro: What In the World Do I Eat? by Raia’s Recipes
GAPS Food List plus Intro Stages by Dr. Josh Axe
What Is The GAPS Diet by Nourished Kitchen
Tips & Tricks:
Preparing for GAPS Intro: A 12-Step Checklist by Oven Love
GAPS: Important Tips & Tricks for Success by The Healthy Home Economist
4 Ways to Shorten Your Time on GAPS by The Healthy Home Economist
8 Ways to Get Enough Carbs on GAPS by Our Nourishing Roots
8 Mistakes You’re Making on the GAPS Diet by The Family That Heals Together
10 Tips to Ease Your Child Into GAPS by Fearless Parent
Reviews & Anecdotal Evidence:
My First Year On The GAPS Diet by Empowered Sustenance
GAPS Book Review by Wellness Mama
Our Story About the GAPS Diet by Eat Your Beets
Does the GAPS Diet Work Well For Everyone Long-term? by The Nourishing Gourmet
GAPS Diet: Reflections On Our First 30 Days by Butter Believer
Cookbooks:
The Heal Your Gut Cookbook: Nutrient-Dense Recipes for GAPS by Hilary Boynton
Heal Your Gut, Change Your Life: GAPS Guide + 50 Recipes by Andre Parker
GAPS Diet One-Pot Delights by Andre Parker
GAPS Diet Cookbook: Recipes for Every Stage by Bethany Silver
(Note: many of these books are available on Kindle Unlimited, which offers a free 30-day trial)
